6 Reasons to Give your Eyes a Break from Screen Time!

Want 6 reasons to give your eyes a break? Here are several benefits to taking breaks from screen time and digital devices:

  1. Improved mental well-being and mindfulness: Taking breaks from screens can increase present-moment awareness and allow you to experience moments more fully. [1] mentions that students who tried a media fast reported increased mindfulness and sensory awareness.

  2. Better sleep quality: Excessive screen time, especially before bed, can disrupt sleep patterns. [2][3] Taking breaks from screens can help improve sleep quality and overall well-being.

  3. Deeper social connections: When disconnecting from screens, you can be more present in social interactions. [4] suggests putting your phone away when spending time with others to deepen those connections.

  4. Enhanced productivity and learning: [1][5] Reducing distractions from screens can boost productivity and help you focus better on tasks and absorb information more effectively.

  5. Physical health benefits: [6] Reducing screen time can have positive effects on your spine, joints, and eye health by reducing strain from prolonged sitting and screen exposure.

  6. Breaking habits and achieving balance: [7][8] Doing a digital detox by scheduling screen breaks can help break the cycle of constant device checking and reliance, allowing you to establish healthier habits and work-life balance.

The references [9][10][11][12][13], and [14] also highlight similar benefits of reduced stress, improved mental health, more time for enjoyable activities, and overall well-being from taking breaks from technology and screens. 

This doesn't take away from the benefits of gaming, but there's such a thing of having too much of a good thing. There are other options like riding ATVs, meeting up with other gamers at different locations (stay tuned, i'll drop some locations), racing RCs, bike riding, etc. -  Blu 

 + Blu 

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