Why do grown-ups play video games? For some, it's a form of escapism from the pressures of work and everyday life. For others, it's simply a fun way to spend some time with friends. But for all adults who game, it's a chance to relieve stress, unwind, and just have a good time.
There's nothing wrong with that! In fact, gaming can be beneficial for both mental and physical health (i.e. games like Just Dance, and Nintendo Switch Sports). According to my research, gaming can help improve hand-eye coordination, memory, and problem-solving skills. So next time you're feeling bogged down by adulthood, pick up a controller and dive into a fun-filled world of gaming.
I know that some of you may beg to differ about games being a total stress reliever, and you would be partially right. Here is a list of the most stressful games played during a 30-minute period, according to information presented by NDC Media's Sanna L.
The full list of games played for a maximum of 30 minutes were:
